How Study Music Improves Cognitive Performance in ADHD

young girl with headphones on smiling while studying to music

Last Updated on

April 30th, 2024 10:14 pm

The influence of background music has been long proven to have many benefits for students and adults alike looking to boost their productivity. But what music should you listen to? Should it be popular music or classical? And is there a specific time of the day that’s best to set yourself up for success?

If you’re wondering how to study to music and if it’s right for you, then read on!

Why Study to Background Music?

When most people think of studying, they don’t usually think of listening to music. However, there are a number of reasons why you should consider adding music into your study routine. For one, it can help improve focus and concentration. Additionally, the influence of background music on memory recall and motivation levels is hugely positive.

Previous studies found that students who listened to Mozart during study sessions  performed better on tests on their spatial abilities than those who listened to popular music or did not listen to music at all. This is likely because the type of music we listen to can have a significant impact on our cognitive function. So if you’re looking for a way to boost your productivity while studying, consider the effects of background music as a way to boost your memory.

What are the Effects of Background Music on Study?

There are many benefits to studying music. Some of the benefits of music in study include improved academic performance, enhanced creativity, better focus, and improved discipline. The connection between music as a trigger for dopamine in the brain has been well-documented. Dopamine can also help children develop a better sense of self-awareness and empathy, and can even help prevent a decline in cognitive abilities in older adults.

As well as boosting cognitive abilities, the influence of background music on the brain can also improve memory capacities, as well as social interactions. Additionally, learning music is an accessible and widely-available method of teaching languages with different modes of expression such as singing, playing an instrument or using rhythm patterns.

While there are many benefits to studying music, it’s important to note that there are also some drawbacks to consider. One such drawback is that if something is too fast or too loud, it can be difficult to focus on the material one is trying to learn. It’s also important for people to remember that everyone learns differently, so what works for one person might not work for another.

What Type of Music Should I Listen to While I Study?

Listening to instrumental genres of popular music, such as the classical genre of music known as Baroque music, has been found to improve cognitive performance and brain function, as well as prove beneficial in music therapy.

There are many different types of popular music genre that can be helpful when you’re trying to focus and study. It’s important to find something that puts you in a good mood, isn’t too fast or too loud, and doesn’t have a lot of words.

If you’re not too easily distracted and are happy listening to music while you work, then classical music may be a good option for you as academic studies show it has the most positive effects for boosting brain activity.

If you’re looking for something more modern, Spotify has an easy way for users to see how much time they’ve spent listening to music in a year. Just go to the account settings page and scroll down until you see “History”. There, you’ll be able to see a list of all the songs, albums, and playlists you’ve listened to over the past year.

Ultimately, it’s up to you what type of music works best for your studying habits. But, these tips should give you a good place to start!

Creating a Playlist for Study Sessions?

There isn’t a one-size-fits-all answer to this question, as the best way to create a study playlist will vary depending on the person. However, some tips on how to create a study playlist that works for you include finding music that is calming and has a steady beat, avoiding songs with lyrics, and making a playlist that is around two hours long.

There are a few things to keep in mind when creating a study playlist:

-Classical music is often seen as being helpful for improving productivity and executing cognitive tasks, including studying, so this could be a good option to include.

-It’s better if the music puts you in a good mood, is not too fast or too loud and has less words. Pop music works for some, but an instrumental music playlist such as classical music or movie soundtracks tend to work best.

-Hip hop and other types of upbeat music may be very distracting and should be avoided if possible. Also try not to put on your favourite tunes as that can also be quite distracting.

-You can create a study playlist with a title that describes the content. For example, “Mozart for Concentration.”

Another option is to use a streaming service like Amazon Prime Music that give you a free trial. These have their own curated playlists especially designed for this kind of use case. So you don’t need to worry about messing around for hours on end!

What should I avoid while studying to music?

There are a few things to avoid while studying to music. One is to avoid studying in a noisy environment. If you can’t find a quiet place to study, consider using noise-cancelling headphones. Another thing to avoid is studying for long periods of time without taking breaks. Studying in short bursts will help you retain more information.

While there are many benefits to listening to popular music while you study, there are a few things you should avoid. One thing to avoid is studying in a noisy environment. If you’re trying to focus on your work and there’s a lot of noise going on around you, it can be difficult not to get distracted.

Another thing to avoid is listening to popular music that has lyrics such as your favorite music from the charts. When you’re trying to focus on your work, it can be hard to keep track of the words in a song and stay concentrated. Try sticking to instrumental music or music without lyrics when you’re studying. The same goes for when you’re writing an essay too, as the influence of background music is greatest when it’s not featuring too dominantly as a sensory stimuli.

How Can I Make the Most of My Study Time?

There is no one-size-fits-all answer to this question, as the best way to make the most of your study time will vary depending on your individual learning style and needs. However, some tips to make the most of your study time include: breaking your study time into short, manageable chunks; focusing on one task at a time; setting realistic goals; and taking breaks to allow your brain to refresh.

When it comes to studying, everyone is different. Some people prefer complete silence, while others need some background noise in order to focus. And then there are students who love listening to popular music while they work. If you’re one of the latter, you’re in luck – research has shown that music can actually help you focus and retain information for longer periods of time.

However, it’s important to be mindful of what type of music you’re listening to while you study. If there’s a particular song or type of popular music that distracts you or makes it difficult for you to concentrate, then it’s best to avoid listening to it while studying. In addition, try not to play popular music with lyrics if possible – these can be very distracting and interfere with your ability to learn effectively.

If you want to get the most out of your study time, find some “study music” that helps keep you focused and calm. There are plenty of options out there – from classical pieces to instrumental versions of your favorite songs. Or if you prefer something more relaxing, why not try some nature sounds or white noise?

Study to Instrumental Music to Supercharge Your ADHD Brain

Whatever route you decide to go down, make sure that the music makes YOU feel good. After all, this is supposed to be a helpful tool, not something that makes you more stressed out. And if you find that a particular type of music doesn’t work for you, whether that’s popular music for studying such as classical,  don’t be afraid to experiment until you find something that does.

Keep reading for more inspiring content that’ll boost your ADHD brain to the next level!

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Rob Butler
30-Something Millennial with ADHD and suspected Autistic and Dyspraxic. Thought leader behind this website. Big visions of a better future for everyone, but forgets where he is half the time.Loves Rugby, his kids, and anything silly. Hates U2 and Marmite.

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