Fibromyalgia is a condition that affects around 2% of the population. A condition that causes chronic pain, fibromyalgia can be debilitating. There are many treatment options available, but not all of them are equally effective in relieving musculoskeletal pain.
As there’s no cure for fibromyalgia, many people who suffer with the chronic pain have had to look to alternatives to medicine. There’s a growing trend that suggests deep pressure stimulation using weighted blankets to ease the widespread pain of these debilitating symptoms of fibromyalgia.
So let’s take a closer look at how choosing the right weighted blanket for fibromyalgia can give you that small but significant relief from the constant fibromyalgia pain.
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A weighted blanket is a soft, cotton or fleece blanket with tiny weights made of plastic pellets sewn into the fabric. The weight of the blankets helps put babies and adults to sleep by offering gentle pressure, helping them feel secure. Companies such as Kuddly create weighted blankets that lay comfortably on your body as you sleep.
The idea behind this treatment option is that the extra weight on the person’s body will help in reducing pain. Deep pressure touch stimulation from the blanket helps to relax muscles and reduce tension, thus providing relief from fibromyalgia symptoms by increasing levels of serotonin in the body.
Weighted blankets aren’t just for chronic pain conditions such as Fibromyalgia. They’re incredibly popular amongst those with medical conditions such as anxiety, attention deficit/hyperactivity disorder(ADHD), and restless leg syndrome. The deep touch pressure stimulation reduces sleep disturbances by acting as a natural mood stabilizer, increasing serotonin levels and providing a more restful sleep.
A heavy blanket can help you feel calmer and more relaxed. The pressure of the blanket helps to release serotonin and dopamine, which are the feel-good hormones. The weight of the blanket also helps to promote better sleep.
When it comes to fibromyalgia, there is no one-size-fits-all cure. However, a weight blanket benefits some people with fibromyalgia by offering relief from pain, including migraines. They may also help these individuals sleep better due to the release of neurotransmitters in the brain that induce sleepiness.
This relaxation can help reduce anxiety and allow people with fibromyalgia to fall asleep easily and engage in restorative sleep. In turn, this improved sleep quality can lead to daytime improvements in symptoms as well due to improved mental health, reduced fatigue and improvements in overall wellbeing.
There are a wide range of weighted blankets that you can choose from. The most common type of weighted blanket is one that is filled with small poly pellets. These blankets are typically the heaviest and can weigh anywhere from 5-30 pounds.
Another type of weighted blanket is one that is filled with glass beads. These are typically a bit lighter than the poly-pellet filled blankets, but they still offer weight and pressure. Glass beads offer other weighted blanket benefits too – They help to cool people down thanks to the cooling properties of glass.
You can also get cooling weighted blankets. These blankets are filled with glass beads and may be weighted or unweighted. They help to keep you cool by absorbing your body heat and then slowly releasing it back into the surrounding air.
When choosing a weighted blanket, it is important to consider the weight and the size of the blanket. The weight of the blanket should be enough to provide pressure and sensory input, but not so heavy that it becomes uncomfortable and causes more joint pain. The size of the blanket should be large enough to cover the entire body, and it’s recommended around 10% of your body weight to balance comfort and safety.
The fabric is also important. Weighted blanket manufacturers produce two main types: cotton or a fabric with minky dots. Minky dots are soft, fuzzy fabric that feels good against your skin. Cotton is breathable and easy to clean. Both fabrics are machine washable, but the cotton may shrink if you put it in the dryer. If you choose a weighted blanket with minky dots, make sure it’s made out of a fabric that won’t fade in the wash.
Weighted blankets can be a great way to relax and de-stress. Just make sure you choose the right one for you and your body weight.
There are a few things to keep in mind when using these:
The weight of the blanket should be appropriate for your body size and weight. A too-heavy or too-light blanket will not be effective and potentially cause more muscle pain.
Make sure the blanket is big enough to cover your entire body from your neck down to your toes. That way you won’t lose any of the benefits especially if you’re a restless sleeper.
If you’re using it for fibromyalgia or another condition that causes pain, make sure to use it on top of your regular bedding, rather than underneath it. This will help distribute the weight more evenly across your body.
Don’t use the blanket if you’re pregnant or have other health concerns without consulting your doctor first. Heavier blankets may put unnecessary pressure on your body, so always seek medical advice first.
A weighted blanket should be washed on a gentle cycle in cold water and air dried. This will remove any manufacturing residue and help the fabric absorb the weight of the pellets evenly.
Also, note that bleach or harsh detergents can damage the fabric over time. Not only that, high heat can damage the fabric and cause the pellets to shift around inside the blanket.
Weighted blankets are becoming more and more popular, and for good reason! People with fibromyalgia often struggle to get a good night’s sleep, but for people with Fibromyalgia weighted blanket can help. The heavy fabric helps to provide pressure to the body and mind, which can be soothing and calming. This in turn, can help to reduce pain and improve sleep quality.
What’s more, therapeutic weighted blankets for fibromyalgia and other conditions increase serotonin (happiness hormone) and melatonin (sleep hormone), which can help to calm an overwhelmed nervous system. In addition, sensory input receptors respond to firm pressure, which is gentle and soothing. All of these factors together can make a big difference in improving the quality of life for those living with this condition.
For more lifestyle and well-being advice, click through to our next article and see what else you can uncover!
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