empath or empathetic
empath or empathetic
HealthLifestyleParentingRelationships

Empath or Empathetic? Empaths Are Special People And They Can Be Your Best Friends

Many neurodivergent people consider themselves empaths due to their ability to see the world differently. Yet, it’s estimated only 1% of the population is truly an empath, and the rest merely have an ability to be empathetic.

But what’s the difference? And how do you know if you’re an empath or just empathetic? We’re going to try and help you work this out as we delve deeper into empathy and what it truly means to be an empath.

What is an Empath?

An empath is someone who is able to sense and understand the feelings and emotions of others. They are often able to do this without any verbal communication.

There is a lot of confusion about the term “empath.” Many people think that being empathetic means you are an empath. This is not true. Empathy is the ability to understand and share the feelings of another person. Empaths have a much more profound ability to feel what others are feeling than empathy alone.

An empath can sense and feel the emotions of those around them without relying on external cues. They can tune into another living creature’s experience intuitively, including plants, animals, and minerals (crystals). An empath absorbs both joys and pains of the world around them. They often take on other people’s emotional burdens as their own.

An empath does not simply understand but also feels the pain of a loved one. They may feel overwhelmed by negative emotions they encounter in their everyday life. It is important for them to find ways to protect themselves from constantly taking on other people’s pain.

What are the characteristics of an empath?

People who are empaths are highly sensitive to the emotions and feelings of others. They often have the ability to intuitively understand what others are feeling and can easily relate to them. Empaths are often called the “heart of the group” because of their ability to create a sense of connection with others.

There are many characteristics that define an empath. First and foremost, they experience others’ feelings through their body. They are biologically wired to be attached, have a secure attachment and bond with others which can make it difficult for them to discern between their own feelings and those of others. Additionally, because empaths are so in tune with the emotions of those around them, they may have a neurological adaptation similar to that of a warm-blooded animal.

This means that they may have difficulty differentiating between their feelings and the feelings of others. Lastly, empaths are often able to co-regulate like other creatures which gives them the ability to understand and feel what others are feeling.

What are the benefits of being around empaths?

The benefits of being around empaths are:

– They can help you feel better.

– They can help you feel understood.

– They can help you feel supported.

There are many benefits to being around empaths. For one, they have excellent listening skills and can really hear what people are saying. They also make great friends because they show up for their loved ones in times of need. Empaths are big-hearted and generous, and they highly intuitive. This intuition often allows them to sense what people are thinking and feeling, which can be a great asset in relationships.

However, the very qualities which make empaths so wonderful can also be hard on them. Empaths sometimes take on the pain of others at their own expense, and they may find themselves feeling exhausted after spending time around people. It’s important for empaths to set boundaries in order to protect themselves from taking on too much energy from others. If they are unable to say no, it can lead to burnout. However, the nature around empaths is often happy, which makes it all worth it in the end!

How to find empaths in your life

If you are an empath, it’s important to find people in your life that understand and support you. It can be difficult to find others like yourself, but it is worth the effort. Here are some tips for finding empaths in your life:

1. Look for people who are good listeners. Empaths are often drawn to professions such as counseling or psychology because they enjoy listening to others and helping them solve their problems.

2. Check out online forums and groups specifically for empaths. There are many websites and social media groups devoted to empaths where you can connect with others who share your experiences and feelings.

3. Attend workshops or retreats specifically for empaths. These events offer a safe space for empaths to connect with one another and learn about how to best care for themselves emotionally and spiritually.

How to connect with empaths in your life

There is no one answer to this question, as everyone’s process for connecting with empaths may be different. However, some tips on how to connect with empaths may include being open and communicative, being aware of your own emotions and needs, and being patient and understanding.

If you’re looking to connect with empaths in your life, there are a few things you can do. First, try to spend time in natural settings. This will help them relax and feel at ease. Second, be patient and understanding. Empaths often take on a lot of the negative emotions of those around them, so they need time to recharge. Finally, don’t ask too much of them. Empaths have a difficult time saying no, so be mindful of their limits.

How to protect yourself from negative energy

There are a few things you can do to protect yourself from negative energy:

1. Stay grounded. When you’re feeling overwhelmed by the energy of others, take a few minutes to ground yourself. Place your feet flat on the ground, and imagine roots growing down from your feet into the earth. This will help you connect with the stability and grounding of the earth.

2. Shield yourself. Another way to protect yourself from negative energy is to create a shield around your body. Visualize a protective light surrounding you, shielding you from any negative energy that may be trying to enter your space.

3. Distance yourself emotionally. One of the best ways to protect yourself from negative energy is to distance yourself emotionally from it. Don’t let what other people are saying or doing affect you on an emotional level – instead, stay objective and detached. This will help keep your energy field clear and protected .

How to deal with difficult emotions

There are a few ways to deal with difficult emotions:

– Acknowledge the feeling.

– Identify the cause of the feeling.

– Deal with the cause of the feeling.

– Seek professional help.

We all experience difficult emotions from time to time. It’s part of being human. For some people, these emotions can be so overwhelming that they find it hard to cope. If this is you, don’t worry, you’re not alone. There are things you can do to help manage your feelings and get through tough times.

The first step is to recognize that you’re experiencing difficult emotions. Many people try to ignore or push down their feelings, but this only makes them worse in the long run. Once you’ve acknowledged what you’re feeling, start by taking a few deep breaths. This will help calm your nerves and allow you to think more clearly.

Next, it’s important to take care of yourself. Empaths tend to give too much of themselves and end up getting overwhelmed. Make sure you schedule time for yourself each day and do something that makes you happy. Whether it’s reading a book, going for a walk, or watching your favorite movie, make sure to take some time for yourself every day.

Mindfulness is another tool that can be helpful for managing difficult emotions. It encourages individuals to acknowledge their emotions in order to get off the emotional roller coaster. Exercising and meditation are also good options for maintaining grounding.

If your emotions are proving to be too much to handle, it might be helpful to seek professional help. There are a number of therapies that can assist in managing difficult emotions, such as cognitive therapy, behavioral therapy, and dialectical therapy.

Meep reading for more inspiring content that will help you understand your neurodivergent self in the best way possible!

Disclosure: Every time you click on a link on our site, we may get a small commission paid to us. We do this to keep the content free-to-read. If you're privacy focused, you can support the site by using Brave Browser and BAT tokens - We're verified creators! Thank you for helping us showcase the future of neurodivergent talent.

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
Neurodadversity
30-Something Millennial with ADHD and suspected Autistic and Dyspraxic. Thought leader behind this website. Big visions of a better future for everyone, but forgets where he is half the time.Loves Rugby, his kids, and anything silly. Hates U2 and Marmite.

You may also like

More in:Health

Comments are closed.